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Kundalini Yoga as Taught by Yogi Bhajan™

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July 2026 Issue
Nourish, Heal & Thrive

Nourish, Heal & Thrive

Explore yogic approaches to self-care, vitality, and natural healing practices that support a healthier body and a more balanced life.

Create Conscious Relationships

Create Conscious Relationships

Discover Kundalini Yoga practices that help cultivate deeper connection, clearer communication, and more meaningful relationships with others and yourself.

Rest, Relax, Rejuvenate

Rest, Relax, Rejuvenate

We are now shifting into a softer moment, allowing us to establish a renewed sense of balance. The ease and flow of July’s number 7 is within reach, and catching it for all it’s worth is your way to a new beginning

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FREE • NO CREDIT CARD REQUIRED • TRUSTED BY PRACTITIONERS IN 120+ COUNTRIES

BREATH
MEDITATE
MOVE
BREATH
To create a deep sense of harmony

To create a deep sense of harmony

Equilibrate yourself

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MEDITATE
To Clear the Karmas

To Clear the Karmas

The power of Infinity is not outside of you; it is inside of you

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MOVE
To Know Through Intuition

To Know Through Intuition

Excellent kriya to develop intuition and prepare for powerful prayer.

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3HO Foundation International is a registered 501(c)(3) non-profit organization sharing the teachings of Kundalini Yoga worldwide. Our programs are supported by donations and volunteer service.

Free - No credit card required - Trusted by practitioners in 100+ countries