What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Showing 1-12 of 36 results
Aerobic Capacity & Efficiency Kriya
- Building Strength and Balance
- Energize
- Healthy Aging
- Immune Support
- Strengthen the Nervous System
- Stress Relief
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has Chanting
Get Stable—Anywhere
- 11 minutes or less
- 1 exercise
- Low activity level
- Has Chanting
Kirtan Kriya to Clear the Clouds: A Meditation for Couples
- 12-32 minutes
- 1 exercise
- Low activity level
- Has Chanting
- Sa Ta Na Ma
Kriya for Inner and Outer Vision
- Circulation
- Easing Anxiety
- Eye Health
- Peace
- Relaxation
- Restorative Screen Relief
- Stress Relief
- Third Eye
- Working with the Mind
- 12-32 minutes, 31-62 minutes
- 5 exercises
- Low activity level
- Has Chanting
Kriya to Make Your Skin Radiant
- 31-62 minutes
- 6 exercises
- High activity level
- Has Chanting
Kriya to See the Inner Beauty
- 11 minutes or less, 12-32 minutes
- 4 exercises
- Medium activity level
- Has Chanting
