Trauma, Our Children, Yoga, and Creating Promising Memories
The U.S. Department of Education is calling for the integration of “calming strategies.” we are reaching out to the 3HO community to enlist your help to consider how you could approach local schools to offer your services. We want to see Kundalini Yoga in schools for students and staff.
When I was younger, I used to look to the outside for the feeling of fulfilment and love. Naively, I thought that I could only get this feeling of inner joy and happiness from the other person.
If Happiness is Your Birthright, Your Energy is Your Passport
Your energy is probably one of the single most important determinants of how the next twelve months will go for you, and I say this based on personal experience. Like many of you, around this time last year the pandemic was wreaking havoc on my life—multiple income streams collapsed all at once.
Overcoming Cold Depression
Cold Depression is when the external demand is greater than the internal capacity to deliver and we have spent our reserves. We are depressed but we are so numb and insensitive to our own self, we do not feel it. The depression is therefore “cold.” This leads us to inner anger and isolation from our soul.