Latest across 3HO
Everything new across 3HO in one chronological feed, including articles, videos, events, teachers, courses, selected pages, and recent emails.
May 17, 2024
The month of February 2023 is a time of discernment and decisiveness in our decision-making process. We will find ourselves feeling polarized by the intensity of vacillating emotions while standing on the…
May 17, 2024
The Physical Body could be said to be the sacred, living, human form that houses the soul, through which enlightenment and service to humanity are manifested. The key to perfecting this body…
May 17, 2024
The Neutral Mind is the 4th of the ten bodies. Also known as the Meditative Mind or the Intuitive Mind, the Neutral Mind evaluates the input of your Negative and Positive Minds.…
May 17, 2024
The third body is the Positive Mind, also known as the expansive and projective mind. It is hopeful, optimistic, creative, and playful. It seeks the bright side of things and is open…
May 17, 2024
The 4th yogic body is the neutral mind, the part of the mind that is in direct connection to our Soul’s guidance. One of the purposes of meditation is to develop our neutral…
May 17, 2024
The Negative Mind is the second of the Ten Bodies. It is protective and has nothing to do with negativity. It is the part of our intellect that helps create awareness of our…
May 17, 2024
The first of the Ten Bodies is your best friend for life—your Soul—your flow of spirit. It exemplifies courage, creativity, humility, and vision. The key phrase for the Soul body is “Heart…
May 17, 2024
As a humanity, we have now departed from one of the most challenging years in recent history. We now have a stronger resolve and awareness of how to protect ourselves, as well…
May 17, 2024
Five years ago, I established a daily Kundalini Yoga practice and planted the seed of Sat Nam - truth - breathing in Sat and exhaling Nam. I tenderly cared for it and…
May 17, 2024
If you’ve noticed the world seems polarized lately, you are not alone. From politics to climate change and from pandemics to wars, it can feel like the human race is having a…
May 17, 2024
Here we are, still standing at the end of an extraordinary year, and it is essential now to turn the lamplight down low. Rest, relaxation and pleasant festivities are all a part…
May 17, 2024
As I become older, I feel more and more that I am not changing but coming back to how I really was when I was a child. I don’t mean that I…