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Now is the time to cultivate the discipline, skills, and heart of a Warrior Saint. Why a Warrior Saint? This ancient archetype is one that exemplifies qualities that can help us to emerge…

What I learned by moving to Greece is if you go into a new environment with the perspective of “how can I be of benefit?” you can actually build up a community…

There is growing evidence that at least 70% of your immune system resides in your gut, and you can fast-track your way to better health by taking good care of your gut’s…

Jap means to repeat, and Ji means soul. The repetition of Japji gives you a consistent projection and allows you to access your own infinite source of inspiration and depth.

Many people ask, “How do I know when messages are coming from my intuition and not from the ego/mind?”

It is not surprising that Kundalini Yoga is helpful for overcoming symptoms of posttraumatic stress disorder (PTSD) and addictions.

Holding the breath (or breath retention) might seem counterintuitive to bringing more life force into your body; but in fact, suspending the breath brings you into a state of more flow. 

Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes. Long deep…

Celestial Communication is movement with the upper body only, affecting the heart, upper chakras and the aura. It combines the Heart Center, the flourishing emotions, and a variety of movements to transform…

3HO International Logo - Yogi Bhajan asked for the figures to be holding up the world, because this technology would do that and we would become a worldwide effort, to uplift the…

It is of utmost importance to feel safe and taken care of in your personal practice as well as in the hands of your teacher and peers.

There is a beautiful tradition in the 3HO and Sikh Dharma communities that is done when someone dies. Whether it is a beloved friend or relative, or someone we never knew, this…