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Each human being has an inner guru which is guiding them through time and space. This mantra is a recognition of that guru and it is humbling the ego before this internal…

It is more important now than ever to send out gratitude—even to your losses, for they are now the story of your beautiful unfoldment in Spirit. 

Be generous with your spirit. It is the light within you that will change the world. You don’t even have to speak. Your presence will speak volumes.

In the Aquarian Age you must know the truth that you have everything you need, already inside you. It is your birthright to live free from fear, doubt and worry.

We are each a part of the same family of humankind, and each step we take toward personal inner peace and conscious action is a step forward for the peace and conscious…

Kundalini Yoga is known as the Yoga of Awareness. It is the householder’s yoga—for people who are active in the world.

Our purpose on this planet is to evolve and these blocks mean that you are about to go to a whole new level in Earth school.

Your spiritual super power is your calmness, so be that calm mountain for others to turn to in times of great fear and insecurity. 

One of the best ways to learn about the positive, negative and neutral minds is through relationship.

Let go of the ego and step into service. We can make a difference every day by acting from a place of authenticity and selflessness.

Out of the ten bodies we have, the two that I like to pay particular attention to are the pranic and auric bodies. They are closely tied to our physical and mental…

People often come to me asking how to establish and maintain a daily practice.  And when I really listen to their questions, I’m surprised at how many misunderstandings there are about how…