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Change can be as simple as a shift in room temperature or as destabilizing as losing one's job. Since change happens nearly every instant, we have a stress response nearly every instant.…

This isn’t the only way to give a foot massage. And, if you’re a novice, it will get you started. It’s great to give yourself a foot massage just before bed. Better…

Working with the physical body is key. The meditation and breath-work is key. This practice makes day-to-day reality sweeter while delivering a person from darkness to light, from addiction to recovery, and…

To vibrate the Cosmos is to come into rhythm and harmony with the natural order of this Universe. Our fast paced modern world has moved us farther away from our own natural…

As we pursue a path of conscious living, we must extend our awareness to the environment, which ultimately is a part of us and will affect us physically and spiritually. With awareness…

The pandemic is a shared experience, but we aren’t all sharing it the same way. It's a trauma and a shock to the collective consciousness, and one that will require healing on…

Cold Depression is when the external demand is greater than the internal capacity to deliver and we have spent our reserves. We are depressed but we are so numb and insensitive to…

Besides being good for your liver, eating beets is a great way to see how well your elimination is coming along. Your urine, shortly after eating beets, will be pink. Your stool…

Your energy is probably one of the single most important determinants of how the next twelve months will go for you, and I say this based on personal experience. Like many of…

The word “seva” means selfless service, but when I reflect on it, I think I get as much out of my acts of seva as the people I’m serving. Some of my…

A daily practice means different things for different people ranging from a few sun salutations to several hours of a particular sequence or class. For me, it means I do a Kundalini…

How did a gal who grew up in a small town with a Jewish mom and Catholic dad find herself to be living this rich life? Quite simply, I paid attention to…