News

If you’ve ever tried meditation but felt like it didn’t “work” for you, don’t give up! Chances are the problem isn’t you – it’s the meditation style you’ve chosen.

Europe is seeing the largest refugee crisis since World War II, and over the past weeks, our Dharmic organizations have worked together to provide aid to the heart of Ukraine, where it's…

Meditation at the hospital is a Seva project that offered Kundalini Yoga and meditation practices to the medical staff that was on the front lines at the Alcorcón Foundation University Hospital, to…

Having recently watched the documentary, Forks over Knives, I was reminded of the common belief that consuming dairy products is the only way to maintain adequate calcium levels and therefore preserve bone health.

The month of April is one of the most pivotal months of 2022, as it is a rare season of time which grants us the opportunity to release generational karmic blocks and…

3HO, Sikh Dharma, and SSSC call for peace and support for those affected by the conflict in Ukraine. Funds are being raised for aid, with their European communities leading the way.

Find out about the seva project of Kundalini Yoga classes at Creche das Rosinhas (Rosinhas Day Care Center), which since 2008 offers, every week, Kundalini Yoga practices for children from 3 to…

My name-mate and I would sit together and ponder the metaphors carefully to learn more about the nuances of our spiritual names and our related actions in the world. The hukam would…

The month of March brings a wave of creativity to the planet, and we can use this creative spark to ignite a new vision of life and increase our vitality.

Turmeric has been recognized by yogis and ayurvedic healers since ancient times for its many healing properties. Grown mainly in India, the turmeric root is a close cousin to ginger root.

Since the beginning, events have been the heart and soul of 3HO. They bring folks together from every corner of the globe to experience the camaraderie and profound transformation of doing yoga…

As a predominantly white organization, 3HO acknowledges the culture of white privilege and implicit bias that has existed within our community.