Hemisphere Adjustment and Subconscious Memory Elimination
This is an active and dynamic set intended to coordinate the efforts and activities of the left and right brain.
3½ Cycle Laya Yoga Chant
This chant brings presence to your soul and destiny. It lets your activity serve your purpose, by connecting you with creativity and focusing your attention toward your true priorities. Strong actions combined with non-attachment make life a dance with much creativity and gratitude.
Long Ek Ong Kars
It is said that this meditation can balance all of the chakras, open the solar plexus, liberate you from the cycle of time and karma, and unite you with the Divine.
Kriya for Awakening to Your Ten Bodies
This kriya wakes up all ten bodies. The Ten Bodies are: Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Auric Body, Pranic Body, Subtle Body, Radiant Body.
The Navel Center and Elimination
This kriya works out the entire elimination system. In our modern life style, we seldom walk or exercise the body enough to promote good elimination through the bowels.