Long Ek Ong Kars

It is said that this meditation can balance all of the chakras, open the solar plexus, liberate you from the cycle of time and karma, and unite you with the Divine. 

Kriya for Awakening to Your Ten Bodies

Detox Physically

This kriya wakes up all ten bodies. The Ten Bodies are: Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Auric Body, Pranic Body, Subtle Body, Radiant Body.

The Navel Center and Elimination

This kriya works out the entire elimination system. In our modern life style, we seldom walk or exercise the body enough to promote good elimination through the bowels.