This is an active and dynamic set intended to coordinate the efforts and activities of the left and right brain.
It is said that this meditation can balance all of the chakras, open the solar plexus, liberate you from the cycle of time and karma, and unite you with the Divine.
This kriya wakes up all ten bodies. The Ten Bodies are: Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Auric Body, Pranic Body, Subtle Body, Radiant Body.
This is a meditation to develop your relationship as a couple – the state of being as two bodies and one soul.
This kriya works out the entire elimination system. In our modern life style, we seldom walk or exercise the body enough to promote good elimination through the bowels.