Vegan Zuppa Toscana
“Zuppa” means soup in Italian. “Toscana” refers to the Tuscany region of Italy. This Zuppa Toscana is a healthy and delicious vegan version of a popular soup served at the Olive Garden restaurant. Instead of “meat sausages,” it uses plant-based vegan sausages and is loaded with Kale, a nutritional superstar. The fragrant herbs and spices will have you salivating in no time.
Ingredients
Instructions
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Finely chop the onion and garlic.
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Quarter the potatoes and slice bite-size size slices.
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Heat up a large soup pot on medium heat. Add 1-2 Tbsp of olive oil. Saute the Beyond Meat sausages for several minutes until golden brown. Use a spatula to break up the sausages, remove them from heat and set aside in a bowl.
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Sauté the onions for 5 minutes, or until translucent and tender.
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Add the garlic and fennel and cook until it becomes fragrant
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Add 1/3 cup of white wine and deglaze the pan until the wine has evaporated and no alcohol is left.
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Add the oregano, thyme, bay leaves, paprika, and mix well with onions.
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Add in the potato slices.
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Add the 32 oz Imagine No-Chicken Broth and 3 cups of water and 1-2 no-chicken bouillon or no-chicken base.
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Cook soup on a low simmering boil until potatoes are fork tender, about 20-25 minutes.
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While the soup is cooking, Add 1 cup soaked cashews + 1 cup water to the blender. Blend on high to liquify (soak the cashews in water to cover for 4 hours or overnight).
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Cover the soup pot halfway and bring to almost a boil
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Turn down the heat and add the chopped kale or spinach until wilted and tender.
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Then pour in the cashew cream and stir to combine. Give the soup a good stir. Taste and adjust seasonings.
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Pour the hot soup into bowls and top each bowl with the sautéed sausage, fresh thyme, and a little vegan parmesan.
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Serve with a crusty Artisan bread and a simple romaine salad.
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