The sound current created by this mantra is said to bring self-elevation, prosperity, happiness, and to shield us from discomfort and disease.
The practice invokes a variation on the Guru Gaitri Mantra, with four Har’s added to each line. The Guru Gaitri Mantra was written by the 10th Sikh Guru, Guru Gobind Singh, who was a spiritual master, warrior, poet and philosopher.
In chanting, pay attention to your tongue as you create the sounds. Har is pronounced like “hud,” and as you roll the r, the tip of the tongue should touch the roof of the mouth, ideally behind the front teeth.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
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