The Shakti and Shakta One Heart Meditation for Couples is a powerful couple’s meditation meant to elevate awareness and the capacity to see the sacred in the other. It is generally invigorating, energizing, and intended for strength and endurance. It may leave you feeling light and restore you to a state of youthfulness.
Holding the breath out flushes and purifies the blood. This is excellent for ridding the body of disease. It also has the power to absorb oxygen so that the major organs receive a boost of strength.
Since the interplay of energies in Venus Kriyas demands a higher level of focus and self-mastery, they are not considered a beginner’s practice, and should be done only by experienced Kundalini Yoga practitioners.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
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