This meditation lets you merge into the feeling of totality. When you speak from that feeling you create trust. With trust you establish strong relationships.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
Meditate with Hands Moving
Posture: Sit in Easy Pose.
Eye Focus: Close the eyes or keep them 1/10th open.
Mudra: Bring the hands next to the shoulders with the palms forward, the fingers pointing up, the wrists straight, and the elbows relaxed along the sides of the torso. Make Gyan Mudra with each hand (touch the thumb tips to the tips of the index fingers).
Movement & Mantra: The hands move forward about 12 to 18 inches (30-45 cm) as you chant each syllable
of the mantra: “Wha Wha Hay Hay Wha Wha Hay Hay Wha Wha Hay Hay Guru.” This mantra is spoken
in monotone. Move both hands at the same time as if throwing darts. Each beat is spoken distinctly like a dart of sound.
Time
Continue for 31 minutes. To end, inhale deeply and hold the breath. Exhale and relax.
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