This meditation is to give you the experience of prayer. It focuses you on the impact of your vibration, the need to have your whole mind present, and the reality that you are beyond boundary. If you become a crystallized identity, a lens, then the Infinite can focus through you and be as you. That is prayer.
Your prayer is like a stone which is dropped in the middle of a pool of water. It creates waves and ripples. Feel yourself as the waves and ripples go on and on unto Infinity.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
The Practice
Posture: Sit in Easy Pose with a straight spine.
Mudra: Interlace the fingers so the left Mercury finger (pinkie) is on the outside. Extend the Jupiter fingers (index) up straight. Cross the thumbs, so right is over left. Place this mudra in front of the Heart Center so the thumbs are very dose to the chest, and the Jupiter fingers are pointing straight up toward the ceiling. The elbows will be bent.
Eyes: Eyes can be closed or 1/10th open.
Focus: Build an image of yourself. You are still and radiant. Your breath is slow, deep and meditative. Imagine you are sitting on the top of Mount Everest, so all the world is around you. Consider your spine is like a tube of light. There is light between the base of your neck and the base where you are sitting. Now it is sending out light rays. You can send waves to the entire globe with each thought.
The power of your soul is the pure power. Let the power of your soul vibrate out. It has no limit or boundary. With each breath and with the ripples of your heartbeat, project, bless, and be blessed. Merge in Infinity and let Infinity find you, too.
Time
Practice this meditation for 11 minutes. You can build it up to a maximum of 31 minutes.
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