This is a mantra meditation on the shabad, Humee Hum, Brahm Hum, which translates to We are We, We are God.
Built into the heart of Kundalini Yoga is the recognition of the divine spark in all. This meditation is meant to awaken this realization: that you are spirit, and everyone around you is spirit.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
Part One
Posture: Sit In Easy Pose.
Mudra: Lock the hands In Bear Grip at the heart center.
Eyes: Eyes are closed or focused on the tip of the nose.
Mantra: Chant Humee Hum Brahm Hum by Nirinjan Kaur. Pull Bear Grip with each word of the mantra.
Time
Continue for 11 minutes.
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