Mega Information syndrome is simply information overload caused by too much online time. When so much information is coming to us on a daily basis, it can cause neurological changes and deplete the central nervous system.
Symptoms include confusion, depression, feelings of emptiness, general overwhelm, and more. What is needed to protect ourselves is a meditative mind, developed intuition, a strong magnetic field, and deep relaxation.
This 6-part kriya helps to prevent Mega Information Syndrome.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
Meditation for Creative Imagery
Posture: Easy Pose.
Eyes: Closed.
Mudra: Place the hands on the knees. Bring the Saturn fingers (middle), Sun fingers (ring) and Mercury fingers (little) down onto the pad of the hands. Fingers are straight, not curled. Jupiter finger (index) is pointing away from you and the thumb is pulled back comfortably.
Mantra: Chant in a monotone: “I am Gyani.” (One who is wise.) Try to sound mechanical, like a computer.
Time
Continue for 5 minutes.
Meditation to Prevent Going "Berserk"
Posture: Easy Pose.
Eyes: Eyes are closed.
Mudra: Hands are on the knees. Sun and Mercury fingers are pressed down by the thumb. The Jupiter and Saturn fingers are straight. This is called Christ Mudra.
Mantra: Chant in a monotone: “I am Dhyani.” (One who meditates.)
Time
Continue for 5 minutes.
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