Remember to tune in with the Adi Mantra (“Ong Namo Guru Dev Namo”) before all Kundalini Yoga practice, and end with the “Long Time Sun Shine” song.
This Kundalini Yoga meditation kriya against burn-out (Zero Projection Meditation) is said to be the best thing to do when you think you are getting burned out. The mudra (hand position) causes a dormant state of energy so that you can either prevent burn-out or recuperate. The posture reduces the output of your authoritative magnetic field to zero.
Practice this meditation only when you can allow time to remain relaxed after you finish it. The nervous system is strongly affected by this practice. It neutralizes many of the automatic reactions to stress and challenge.
Here are more notes about this kriya.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
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