This kriya vitalizes and strengthens the etheric body and works to regulate the physical glands. A balanced glandular system regulates the emotions and allows the mind to experience divinity and actualized potential. With regular practice, this kriya will help bring the glandular system and the psyche into equilibrium, so that the system is regulated by the full self, and not just our fragmented neuroses. When the total self works together in harmony, that is the experience of ecstasy.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
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