Your liver works hard to keep metabolic processes running smoothly and your body free of harmful toxins. This is a challenging set to build a strong and healthy liver.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
Right Leg Raised
Posture: Lie on your left side. Place your left hand under your head with the left elbow resting on the ground. Lift the right leg up straight and hold the toes with your right hand. Keep both legs straight.
Breath: Begin Breath of Fire.
Time
Continue for 4 minutes in this posture.
Wheel Pose
Posture: Come into Wheel Pose: lie down on your back and bend the knees. Keep the feet flat on the floor and place the palms on the ground above your shoulders with the fingers pointing towards the feet. Lift the torso off the ground, raising the navel all the way up.
If you are unable to do Wheel Pose, then lie on your back and visualize your body in a perfect Wheel Pose and follow the breathing instructions
Breath: In this posture, take one complete breath through the nose, inhaling and exhaling completely. Then take one complete breath through the mouth, inhaling and exhaling completely. Continue alternating from nose to mouth, taking one complete breath with each.
Time
Continue for 4 minutes.
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