The Kriya to Clarify the Subtle Body: The Subtle Body is one of the Ten Bodies recognized in Kundalini Yoga. It is the body that attracts opportunities and brings good fortune.
This kriya works to strengthen the Subtle Body and also the Arcline, which influences both your ability to receive intuitive information and the power of the information you are sending out. In addition to these benefits, it is said to give you a bright, shining countenance.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
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