Energize your body and mind with this rigorous set of 10 exercises.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
Arm Strikes
Posture: Sit in Easy Pose. Extend the arms in front of the body with the palms facing up, making fists of the hands.
Movement: Strike the right arm with the back of the fist of the left arm, starting near the wrist and moving up toward the elbow. Reverse arms and repeat. Strike with considerable force at the wrist, mid-forearm, and elbow joint.
Time
Continue for 1 ½ - 3 minutes, alternately striking each arm.
Spine Flex
Posture: Sit in Rock Pose; on the shins with the buttocks on the heels. Place the palms on the thighs.
Movement: Begin flexing the spine, allowing the shoulders to round and flex with the movement.
Time
Continue for 1 ½ - 3 minutes.
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