This kriya, Key to Unlock the Unlimited, Infinite Power in You, is said to stimulate your immune system and your heart muscle.
Remember to tune in with the Adi Mantra (“Ong Namo Guru Dev Namo”) before all Kundalini Yoga practice, and end with the “Long Time Sun Shine” song.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
"O" Breath
Posture: Sit in Easy Pose, with your left hand on your heart. The upper portion of your right arm is at your side, next to the ribs. The elbow is bent and the forearm extends forward, parallel to the floor. Your right palm faces upward and is cupped as if to receive water.
Breath: Inhale deeply through the “O” shaped mouth, as if drinking the air. Exhale through the nose. Don’t pull the air in, breathe it as if you are drinking it.
Time
Continue for 22 minutes.
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