This advanced immune therapy strengthens your body’s ability to fight viruses and bacteria. 

The immune system is intimately connected with the central nervous system, the glands, and the emotions. When we experience chronic feelings of anger, self-defeat, and blame, we can create emotional blocks that deplete the immune system.

This meditation uses a type of breathing called “sunbreath” to stimulate and adjust the sympathetic nervous system and the right brain hemisphere, which stores many of the negative emotions that lead us to depression and to a lower-functioning immune system. 

You may cycle through various emotions as the glandular system starts to shift. Relax and keep going until you are through the emotional inertia and begin to feel more light, energized, and hopeful.