This meditation, Healing the Wounds of Love, purifies, aligns, and strengthens the heart and soul. It uses the Ad Such mantra and the 4 verses of Shabad Hazaray. If you want to drop the pain and empower your relationships with clarity, sensitivity, and authenticity, chant the full mantra at least 11 times once a day for 11 days. You can do it each day for as long as you feel necessary or as long as you are enthralled with the beauty and space it creates.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
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