This meditation works on subconscious blocks, especially around issues of fear. How will something hurt me or direct me away from what I am trying to do, and what is the action needed? Is it a personal threat, directed at you, or an accident with errors you can correct, or a pure act of nature and coincidence?
When the Negative Mind is too strong, you may appear to be rigid, reactive, and over-dominant. When balanced you deliver strong focused actions and you enjoy challenge. You act, but always with a cover and a back-up plan.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
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