This is a meditation to practice for the rest of your life. It is a simple exercise that can give you the power to heal. So much of our suffering comes from the perception of separation, and this mantra is a means to reclaim the wholeness of which we’re a part.
There are several variations of this healing meditation, and the moving meditations can be done alone or with a partner.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
The Practice
Posture: Sit in Easy Pose.
Mudra: Put your left hand on your navel point. Your right arm is by your right side, elbow bent, with the palm facing forward. Hold your right hand up as if you are taking an oath.
Mantra: This meditation is done with Ra Ma Da Sa for Healing by Gurunam Singh. You may either chant out loud or meditate silently.
Movement: The movement of the kriya is timed with the chanting of “Raa Maa Daa Saa Saa Say So Hung.”
On Raa slowly begin moving your right arm forward from the starting position and continue slowly moving so that your arm is straight out in front of you with the palm facing downward at Hung. The movement begins with Raa and is completed at Hung.
Then the right arm moves back to the starting position by your side and the movement begins again at Raa. The right arm moves as if giving a blessing.
Time
Start with 11 minutes and work up to 31 minutes. Gradually over time, you may increase the time to a maximum practice time of 2 ½ hours.
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