This meditation activates the intuition, our own inner knowing, which precedes rationality or logic. By awakening this part of the brain and elevating our frequency, we can generate the necessary vitality to face the intense challenges of the times. When our intuition is working, answers to problems easily arise.
It was initially said that anyone who does this exercise for 11 minutes every day will develop such a powerful intuition that it will clearly warn you of danger. It will also give you self-control when you are angry.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
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