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Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
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Showing 1-6 of 6 results
Basic Spinal Energy Series
- 12-32 minutes, 31-62 minutes
- 10 exercises
- Medium activity level
- Has Chanting
- Sat Nam
Kriya for Inner and Outer Vision
- Circulation
- Easing Anxiety
- Eye Health
- Peace
- Relaxation
- Restorative Screen Relief
- Stress Relief
- Third Eye
- Working with the Mind
- 12-32 minutes, 31-62 minutes
- 5 exercises
- Low activity level
- Has Chanting
Sun Salutation (Surya Namaskara)
- 11 minutes or less
- 10 exercises
- Medium activity level
- Has Chanting
Whistle Breath
- 11 minutes or less, 12-31 minutes
- 1 exercise
- Low activity level
- Has Chanting