Body of work:
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Emotional Health with GuruMeher
Virtual Venue P.O. Box 1560, Santa CruzYoga Therapist GuruMeher combines short talks to better understand and manage difficult emotions with practices for self regulation and trauma recovery to feel better and build your skills. Register HERE to join GuruMeher's space in Sutra for his free live stream class. All are Welcome!
Community Class from Spirit Rising Yoga
Virtual Venue P.O. Box 1560, Santa CruzJoin Shiva Singh for a Community Kundalini Yoga Class from Spirit Rising Yoga in Chicago, Illinois. Set yourself for the week with a Kundalini Yoga re-set. Raise your vibration with a powerful yoga set and meditation to recharge your energy. Followed by a deep release with gong relaxation.