Strength




Meditation for Perseverance

The word perseverance is used to refer to the quality of someone who doesn’t give up no matter what. When you keep up despite discouragement, setbacks, blocks, or negativity around you, you have perseverance. This meditation is known to develop that quality of perseverance. In yogic terms, it is...

March 22, 2022 | Seetal Prem Kaur


Bowing Jaap Sahib

This kriya is based on Jaap Sahib, a prayer by Guru Gobind Singh, who was the 10th Sikh Guru. It brings sensitivity, creativity, and intuition, and has the capacity to take you beyond the pains of life.

March 15, 2022 | Seetal Prem Kaur


Elevate Spirit

Challenge the Ego in You

Once you see 108 Frog Poses, your ego might want to pass on this kriya. Challenge yourself but don't overdue it to the extent that you can't walk the next day! This one will make you sweat.

August 18, 2021 | Seetal Prem Kaur


Stretch Pose

In conjunction with Breath of Fire, Stretch Pose is calming, rejuvenating, and it purifies the blood. By working on the third chakra, it boosts resolve and self-esteem.

August 17, 2021 | 3HO International


Kriya for Disease Resistance

To avoid persistent colds and illness, it is essential to keep digestion and elimination functioning well. Add to this a strong metabolic balance and you will have heartiness. This kriya develops these capacities. It gives physical strength and builds disease resistance.

August 17, 2021 | Seetal Prem Kaur


Foundation for Infinity

To reach the subtle realm of ether where we are by nature boundless, we must first set a firm foundation on the Earth. Practicing this kriya is a means of setting that foundation. Then the meditation launches you into the realms of Infinity.

August 16, 2021 | Guru Tera Kaur Khalsa


Kriya for the Heart

Kundalini kriyas for the heart work on both the physical heart and the heart center. Try this 7-part kriya and strengthen and open your heart.

August 9, 2021 | 3HO International