Strength

Kriya for Lower Spine and Elimination

This kriya gives flexibility of the spine and improves the power of digestion and elimination of waste and toxins. This is not a beginner's set; you need some flexibility to do it well.

August 9, 2021 | 3HO International


Archer Pose

Archer Pose can be challenging, but 11 minutes of archer pose on each side is a simple way to build up the Radiant Body and develop the Navel Center.

July 27, 2021 | 3HO International