If sleep is a regular problem for you, try practicing this kriya for 90 days. It can help to eliminate disturbances in your sleep throughout the night, and give you more energy and alertness throughout the day. It can be done either before bed at night or in the morning.
This set works to stimulate the navel point area so that we can experience “Sukh Nidra,” which is comfortable happy sleep
This kriya, when practiced regularly, promotes deep, relaxed sleep and helps the nerves to regenerate. The best time to practice is every night before bed, but it can be practiced any time of the day.
This is a simple set of exercises. It makes the back feel great and gets the energy moving. It is a good series to do after you wake up in the morning or before bed at night. It is also a good series to do before a longer meditation or meditative kriya.