Kriya for Conquering Sleep

If sleep is a regular problem for you, try practicing this kriya for 90 days. It can help to eliminate disturbances in your sleep throughout the night, and give you more energy and alertness throughout the day. It can be done either before bed at night or in the...

April 5, 2022 | Guru Tera Kaur Khalsa

Shabad Kriya for Deep, Relaxing Sleep

This kriya, when practiced regularly, promotes deep, relaxed sleep and helps the nerves to regenerate. The best time to practice is every night before bed, but it can be practiced any time of the day.

February 15, 2022 | Seetal Prem Kaur

Yogi Philosophy

A Short and Sweet Kriya to Get the Energy Moving

This is a simple set of exercises. It makes the back feel great and gets the ener­gy moving. It is a good series to do after you wake up in the morning or before bed at night. It is also a good series to do before a longer meditation...

August 18, 2021 | Guru Tera Kaur Khalsa