Balance the Mind in the Group Energy

This is a dynamic but accessible set meant to balance the mind in group energy. Keep yourself balanced and centered as you enjoy the group energy.

June 8, 2022 | Guru Tera Kaur Khalsa

Meditation for the Heart Center

This kriya works through a combination of mudra (hand position) and mantra (sacred sound) to awaken the intelligence of the heart. The heart center represents the bridge between heaven and earth, or the spiritual and earthly planes.

May 17, 2022 | Guru Tera Kaur Khalsa

Meditation to Connect with the Self-Sensory System

Humans are beginning to evolve a sensory system that allows them to live as intuitive, multi-faceted beings with great sensitivity, compassion, and caring for others. 

May 12, 2022 | Guru Tera Kaur Khalsa

Kriya to Communicate and Create Companionship

Companionship comes from genuine communication, not from trying control a situation or the other person. When we try to control we may feel a temporary “win,” but at the expense of losing connection with Self. This kriya helps to develop real communication and a sense of companionship.

March 23, 2022 | Guru Tera Kaur Khalsa

Open Lotus Heart Meditation

When the Heart Center is strong and open, old wounds can heal and defenses begin to drop away. We are most aligned with our real Self when we have the strength to stay open and connected.

March 23, 2022 | Seetal Prem Kaur

Meditation to Clear Your Communication

This kriya is said to clear your communication so another person will be more able to hear what you say when you speak. It uses the mantra “Sat Nam,” the eternal sound. Chanting this mantra is said to give you Heaven and Earth in balance.

March 22, 2022 | Seetal Prem Kaur

December Blog

Venus Kriya: Seeing Yourself in Your Partner

Practice of Venus Kriyas can help to establish balance in a relationship, allow you the opportunity to connect with and support one another’s higher self, and develop the experience of Oneness between the two of you. The focus stays at the heart, projecting love and caring, with the highest...

March 21, 2022 | Seetal Prem Kaur

Naad Namodam Rasa

This kriya is meant to balance the brain chemistry to address tiredness and confusion, which can get in the way of clear, honest communication.

March 17, 2022 | Guru Tera Kaur Khalsa

Naad Meditation to Communicate from Totality

This meditation lets you merge into the feeling of totality. When you speak from that feeling you create trust. With trust you establish strong relationships.

March 15, 2022 | Guru Tera Kaur Khalsa