Meditation to Heal a Broken Heart
To heal the emotional wounds of the heart, we need to bring calm to the nerves that hold the wound. A break in relationship (to others or to our Self) has almost identical reactions in the nervous system and brain as a physical injury or loss of limb.
Shiva Shakti Venus Kriya
Practice of Venus Kriyas can help to establish balance in a relationship, allow you the opportunity to connect with and support one another’s higher self, and develop the experience of Oneness between the two of you.
One Unit Venus Kriya
Practice of Venus Kriyas can help to establish balance in a relationship, allow you the opportunity to connect with and support one another’s higher self, and develop the experience of Oneness between the two of you.
Meditation to See the God in Your Partner or Others
This Pikhna Bhakti meditation gives you the power to see the creative consciousness of another individual. It is an enjoyable, devotional meditation.
Venus Kriya to Get Rid of Grudges
Practice of Venus Kriyas can help to establish balance in a relationship, allow you the opportunity to connect with and support one another’s higher self, and develop the experience of Oneness between the two of you.
Three-Part Venus Kriya
Venus Kriyas are powerful yogic techniques for partners that utilize the male and female polarities that exist in all of us.
Stress Relief and Clearing the Emotions of the Past
This meditation is especially useful for dealing with stressful relationships and with past family issues. lt addresses phobias, fears, and neuroses. It can remove unsettling thoughts from the past that surface into the present.
The Essence of Self
The exercises in this kriya are for the release of tension, strengthening the digestion, and opening the lungs. If you are new to Kundalini Yoga, you may want to rest after each exercise unless otherwise noted.
Meditation for a Calm Heart
This soothing breath practice (pranayama) relieves anxiety and promotes calmness and mental clarity.