This gentle breath meditation brings the nervous and glandular systems into balance, tuning them to optimal efficiency.
This meditation is intended to improve your capacity to project your identity and reach excellence in life. It was originally said to conquer depression and discouragement, and to build tremendous strength in the nervous system.
Especially in the Age of Aquarius, we need to be balanced in body, mind, and spirit so that we have the capacity to uplift others. Become self-sufficient and elevate yourself. Share that uplifted consciousness with others.
This practice is said to cool the body, add moisture to the system, and in the wisdom of Ayurveda, soothe a pitta imbalance.
It is said that this meditation allows you to control the senses and thoughts, and to balance prana and apana so that your health is improved, the lung capacity is increased, and the nervous system has more vitality.
This kriya promotes calmness and disease-resistance by improving elimination, strengthening the nervous system, improving endurance, and strengthening the heart.
This kriya helps to bring you to neutrality and is said to prevent depression. It works on the nervous system, negative thinking, emotional moods, and metabolism.
This meditation uses the 25th pauree of Japji, which is said to change poverty into prosperity. It works on the pranic body, the aura, and the radiant body, moving energy from the Earth to the Heavens.
This kriya is a physical and energetic set designed to strengthen the nervous system. It’s a lively workout to leave you relaxed and renewed. It works through a combination of active, repetitive movements and deep breath. It also works on two common problems in Western culture: locked pelvis and locked shoulders.