Nervous System

Shabad Kriya for Deep, Relaxing Sleep

This kriya, when practiced regularly, promotes deep, relaxed sleep and helps the nerves to regenerate. The best time to practice is every night before bed, but it can be practiced any time of the day.

February 15, 2022 | Seetal Prem Kaur


Sat Kriya

Sat Kriya strengthens the entire sexual system and stimulates its natural flow of energy. It allows you to control the insistent sexual impulse by re-channelizing sexual energy to creative and healing activities in the body.

February 9, 2022 | Seetal Prem Kaur


Guru Gobind Singh Shakti Mantra Meditation

This is a Laya Yoga meditation. Laya Yoga is the science of relating breath, rhythm and mantra to produce altered states of consciousness. Each japa (repetition of mantra) creates tapa (psychic heat). When you rotate the breath and volume of sound properly. it creates heat that burns off karma.

January 13, 2022 | Seetal Prem Kaur


Meditation to Bring Prosperity to Your Life

This 3-part kriya that uses breath, mantra, and meditation to open the heart center. It is through the awakened heart that we attract what’s in our highest good. 

November 29, 2021 | Seetal Prem Kaur


Pay It Forward

Ajna Stimulation Kriya

This kriya works to gently stimulate and balance the glandular system, especially the pituitary gland, which is associated with the Sixth Chakra.

October 22, 2021 | Seetal Prem Kaur


Meditation to Heal a Broken Heart

To heal the emotional wounds of the heart, we need to bring calm to the nerves that hold the wound. A break in relationship (to others or to our Self) has almost identical reactions in the nervous system and brain as a physical injury or loss of limb.

October 21, 2021 | Seetal Prem Kaur


Yogi Tea

Made from a blend of clove, cardamom, cinnamon, ginger root and black pepper, this strongly spiced tea is the perfect morning pick-me-up or post-kriya treat. Drink a cup a day for health and well-being.

September 28, 2021 | 3HO International


Cannon Breath

Cannon Breath cleanses and strengthens the parasympathetic nerves, and adjusts the digestion. It is Breath of Fire done through the mouth.

September 21, 2021 | Jason Andreoni



Aerobic Capacity & Efficiency Meditation

Disease develops when the body gets less oxygen, eliminates less waste, and the brain, organs, and glands decrease their functioning. This kriya helps to prevent that breakdown, and maintains your vital capacity as you age.

August 20, 2021 | Seetal Prem Kaur