Meditation for the Fifth Chakra
The Fifth Chakra represents the projective power of the word. It gives the power to hear and speak truth. This meditation heals your Throat Chakra so that it can function optimally.
Kriya for Healing the Self
This is a simple, beautiful meditation for self-healing.
Meditation for a Calm Heart
This soothing breath practice (pranayama) relieves anxiety and promotes calmness and mental clarity.
Half Star of David Meditation
Enjoy this pranayama as you breathe consciously, expand your lung capacity, and bring in healing light.