Improve Health


Meditation for a Calm Heart

This soothing breath practice (pranayama) relieves anxiety and promotes calmness and mental clarity.

July 13, 2021 | Seo2 2


Kriya for Detoxification

Half Star of David Meditation

Enjoy this pranayama as you breathe consciously, expand your lung capacity, and bring in healing light.

July 13, 2021 | Seo2 2