The Fifth Chakra represents the projective power of the word. It gives the power to hear and speak truth. This meditation heals your Throat Chakra so that it can function optimally.
This is a simple, beautiful meditation for self-healing.
This soothing breath practice (pranayama) relieves anxiety and promotes calmness and mental clarity.
Enjoy this pranayama as you breathe consciously, expand your lung capacity, and bring in healing light.