Improve Health

Meditation for the Fifth Chakra

The Fifth Chakra represents the projective power of the word. It gives the power to hear and speak truth. This meditation heals your Throat Chakra so that it can function optimally.

July 15, 2021 | Seetal Prem Kaur

Meditation for a Calm Heart

This soothing breath practice (pranayama) relieves anxiety and promotes calmness and mental clarity.

July 13, 2021 | Seetal Prem Kaur

Kriya for Detoxification

Half Star of David Meditation

Enjoy this pranayama as you breathe consciously, expand your lung capacity, and bring in healing light.

July 13, 2021 | Seetal Prem Kaur