Improve Health

Kundalini Yoga for Headaches

It is said, to stimulate the brain and help to alleviate headaches, splash your face with very cold water several times and practice this exercise.

October 26, 2021 | Seetal Prem Kaur



Nabhi Kriya

Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point. This kriya will get the abdominal area in shape very quickly and activate the power of the Third Chakra.

July 28, 2021 | Seetal Prem Kaur



Kriya for Becoming Intuitive

These exercises gently work on the pituitary. They recharge and enrich your energy and counteract frustration, depression, and computer sicknesses.

July 22, 2021 | 3HO International


Renewing the Brain: Mental Exercises

This kriya uses mudra to bring the brain into balance, balancing the glandular secretions throughout both hemispheres of the brain and throughout the body.

July 21, 2021 | 3HO International


The Essence of Self

The exercises in this kriya are for the release of tension, strengthening the digestion, and opening the lungs. If you are new to Kundalini Yoga, you may want to rest after each exercise unless otherwise noted.

July 17, 2021 | 3HO International


The Healing Ring of Tantra

The healing ring can be used to generate and direct tremendous healing energy towards any person: a member of the circle, someone at a far distance, or someone located in the center of the circle.

July 17, 2021 | 3HO International


Parasympathetic Rejuvenation Meditation with the Gong

Surrender the mind and body. The sound of the gong will carry you beyond all fears. The pressure will release the nervous system from many illnesses. Feel yourself ride the sound into the Infinite itself.

July 17, 2021 | 3HO International


Meditation for the Fifth Chakra

The Fifth Chakra represents the projective power of the word. It gives the power to hear and speak truth. This meditation heals your Throat Chakra so that it can function optimally.

July 15, 2021 | Seetal Prem Kaur