Kriya for Keep Up Spirit
Meditation for Beaming and Creating the Future
Set for Creative Flow and Happiness
This is a short, approachable set that draws on the incredible energy and creative flow of the human sensory system. It is this flow of creative energy that gives us the capacity to touch the hearts of others.
Listening to Angelic Whispers
This meditation refines the sattvic guna of your mind. Sattvic means pure, true, and balanced, and it represents contentment, joy, peace, and harmony.
Meditation to Balance the Hemispheres
Caliber for Constant Self-Authority
Guru Ram Das Rhythmic Harmony for Happiness Meditation
Heart Seal Meditation
Use this meditation to consolidate and seal the sense of your Self at the Heart Center.
Smiling Buddha Kriya
Bowing Jaap Sahib
This kriya is based on Jaap Sahib, a prayer by Guru Gobind Singh, who was the 10th Sikh Guru. It brings sensitivity, creativity, and intuition, and has the capacity to take you beyond the pains of life.