Happiness comes from relaxation. When you realize you are part of the Infinite Universe, then you can relax and much of your tension will go.
This is a kriya for joy, tranquility, peace, and the power to serve and uplift all those who need you.
Meditate to clear your mind of distracting thoughts and attachments. Become still and use the beaming quality of the mind to project and create your future.
This is a short, approachable set that draws on the incredible energy and creative flow of the human sensory system. It is this flow of creative energy that gives us the capacity to touch the hearts of others.
This meditation refines the sattvic guna of your mind. Sattvic means pure, true, and balanced, and it represents contentment, joy, peace, and harmony.
Through mastery of the meditative mind, we have the opportunity to experience happiness and fulfillment.
This meditation creates a sense of meditative peace. Practice it and notice how your entire surroundings feel the vibratory effect.
Use this meditation to consolidate and seal the sense of your Self at the Heart Center.
Master this technique and experience the state it brings. Then share it by creating beauty and peace.
