Kundalini Yoga for Relaxation

Happiness comes from relaxation. When you realize you are part of the Infinite Universe, then you can relax and much of your tension will go.

Kriya for Keep Up Spirit

spiritual names

This is a kriya for joy, tranquility, peace, and the power to serve and uplift all those who need you.

Set for Creative Flow and Happiness

This is a short, approachable set that draws on the incredible energy and creative flow of the human sensory system. It is this flow of creative energy that gives us the capacity to touch the hearts of others.

Listening to Angelic Whispers

This meditation refines the sattvic guna of your mind. Sattvic means pure, true, and balanced, and it represents contentment, joy, peace, and harmony.

Heart Seal Meditation

Use this meditation to consolidate and seal the sense of your Self at the Heart Center.

Smiling Buddha Kriya

Master this technique and experience the state it brings. Then share it by creating beauty and peace.