Happiness

Address Screen Fatigue

Mandhavani Kriya: Mantra to Clear Blocks

Mandhavani means being in the presence of intelligence, beauty, and profound caring. It is a state of joy. It’s when you’re so happy that you feel the hand and grace of God accompany each breath and effort.

October 22, 2021 | Seetal Prem Kaur


Meditation for the Seventh and Eighth Chakras

This meditation exalts the intuition. The Seventh Chakra represents humility and vastness, the tenth gate, the seat of the soul, the connection to the highest self, elevation. The Eighth Chakra represents radiance, the electromagnetic field, protection, and combines the effects of all the chakras.

August 17, 2021 | 3HO International


Wahe Guru Meditation

This meditation is said to bring a state of calmness and joy to the mind. If practiced several times, the eyes will automatically lock at the third eye point when you inhale. The calmness comes as you consciously unite with the parts of yourself.

August 16, 2021 | Guru Tera Kaur Khalsa


Accessing the Source of Strength in You

For our security we normally reach outward to things or inward to emotions and strong feelings. When instead we tap the deep strength of our soul, we can achieve fulfillment.

August 9, 2021 | 3HO International


Meditation to Deliver Contentment

This meditation can deliver containment and contentment. It creates a direct connection to the radiant body and gives us control of the mind. Control of our mind gives us the opportunity to allow contentment as a choice—a state of being to be assimilated into our daily awareness and psyche.

July 15, 2021 | Seetal Prem Kaur


Meditation to Make You Feel Cozy and Content

This meditation is self-healing. Sit still, relax the body, and let the energy exchange. It gives self-respect, contentment and confidence. It works to balance the brain by reinforcing your inner ability to always be in touch with your higher self.

July 15, 2021 | Seetal Prem Kaur


The Healthy, Happy, Holy Breath Meditation

This meditation uses the power of the breath to enhance the depth of the effects of the mantra Healthy am I, Happy am I, Holy am I. It also enhances the ability to carry out your intentions.

July 14, 2021 | Seetal Prem Kaur