Mudra to Open Up Blocks in Communication
Activate the inner strength to communicate anywhere and with anyone, under any circumstances.
Meditation for Spiritual Stamina
There are times when we will be the rock for another, and times when we need the support of others to collectively carry the weight. That is why we build spiritual endurance through meditation and mantra.
Meditation to Discover the Beauty and Heavens Within
This is a dynamic meditation to affirm your inherently creative nature.
Meditation on Woman as the Ashtabhuja
A guided visualization meditation on the image of the eight-armed ashtabhuja, the omniscient and omni-powerful woman to whom the Creator itself bows.
Meditation for Self-Assessment
This kriya helps us assess how well we coordinate our actions and our words, and begin to bring them into harmony. If they are out of alignment, there will be a duality in personality that we experience as conflict.
Meditation for Beaming and Creating the Future
Meditate to clear your mind of distracting thoughts and attachments. Become still and use the beaming quality of the mind to project and create your future.
Indra Nittri Meditation
Indra Nittri means the eyes of Indra. It connotes the feeling that every pore of the body becomes an all-seeing eye. It represents knowledge that comes through the soul and intuition.
3½ Cycle Laya Yoga Chant
This chant brings presence to your soul and destiny. It lets your activity serve your purpose, by connecting you with creativity and focusing your attention toward your true priorities. Strong actions combined with non-attachment make life a dance with much creativity and gratitude.
Antar Naad Mudra
Antar Naad Mudra is the meditation that opens the chakras for the full effect of any other mantra. It is said that one who practices this meditation is granted prosperity, creativity, and protection against attacks, and that it gives power to your words and brings good luck.