The Soothing Meditation for Teens is best suited for children over 12 years old. It is good to do when you are feeling angry.
This is an active and dynamic set intended to coordinate the efforts and activities of the left and right brain.
This 20-30 minute yoga set is to relieve inner anger. The exercises activate the navel center, and liberate the consciousness from stagnant energy.
It was initially said that anyone who does this exercise for 11 minutes every day will develop such a powerful intuition that it will clearly warn you of danger. It will also give you self-control when you are angry.
This practice is said to cool the body, add moisture to the system, and in the wisdom of Ayurveda, soothe a pitta imbalance.
Sometimes the most difficult thing is to shift gears—from anger or frustration to something more productive, moving the energy from one chakra to another. This kriya can help with our capacity to make the shift.
This kriya helps you relax. When you are relaxed, you can access the neutral mind, and assess your situation without fear or other reactive emotions. It is cleansing and uplifting.
This meditation develops the neutral mind. When your neutral mind is working for you, you observe everything around you without reacting in anger or enmity. In the absence of these reactions, your heart can open and you can live as your authentic self.
In this self-blessing meditation you are asked to truly experience what it is to be a human being, and turn yourself toward a state of living consciously, humbly, servicefully, kindly, and compassionately. Your power to heal lies in your ability to forgive your own anger.
