I often say to students that you cannot stay the same when you practice Kundalini Yoga. The very nature of what we do is to awaken the energy of consciousness, to practice in a way that sheds light on our self-imposed limitations.
Now is the time to cultivate the discipline, skills, and heart of a Warrior Saint. Why a Warrior Saint? This ancient archetype is one that exemplifies qualities that can help us to emerge from this time triumphant.