GuruMeher Singh is the author of "Senses of the Soul: Emotional Therapy" and is currently working on his second book, "Emotional Liberation: Life Beyond Triggers and Trauma." www.sensesofthesoul.com
When you feel bad, doing Kundalini Yoga makes you feel better. Stressed and upset? Do a strong set and you can become calm and peaceful. There are many kriyas and meditations specifically for emotional balance, to get rid of fear and anger, and to release negative thoughts. It is...
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