Studies have found that one of the active ingredients in turmeric, curcumin, has far-reaching health benefits. Incorporating it daily through curries has been demonstrated to reduce the risk of cancer, arthritis and Alzheimer’s disease.
Maintaining an optimal intake of essential minerals is imperative to helping the body stay vital. This tasty dressing combines micronutrient-dense tahini, celery, and cilantro to balance the body's minerals and provide the essential resources it needs for healthy bones.
Spaghetti squash (Cucurbita pepo) is one of my favorite “gluten free” pasta substitutes. Adding turmeric to your favorite dishes is a great practice as research is showing that turmeric has many health benefits including improving digestion, fighting infection, improving blood sugar in diabetes and preserving cognitive function.
Having recently watched the documentary, Forks over Knives, I was reminded of the common belief that consuming dairy products is the only way to maintain adequate calcium levels and therefore preserve bone health.