40 Day Sadhana
Sat Nam and Welcome,
Thank you for confirming your participation.
This page includes everything you need to join the Holiday Community Sadhana and stay connected throughout the 40-day journey.
This is a shared daily Kundalini Yoga practice to uplift your energy, support emotional healing, and build momentum through 40 days of practice in community.
Dates and Time
Start Date: April 6
End Date: May 15
Daily Time: 7:30–8:30 AM
Time Zone: PST
Format: Online + In Person
Zoom Link
Join the daily live session here:
Join Zoom Meeting
https://us02web.zoom.us/j/83463431617?pwd=qJNIjfQvrac7Y5XmZnTcKVgd5a5jzb.1
Meeting ID: 834 6343 1617
Passcode: 677339
Practice Links
Kriya: Kriya for Elevation
Meditation: Meditation for Stress Relief
Premium Resources
For Premium Members:
- Download Practice PDF: link coming soon
Premium Members also receive access to meditation and kriya PDF downloads and access to kriya and meditation recordings.
40-Day Note
A 40-day sadhana is traditionally practiced on 40 consecutive days. If you miss a day, the practice begins again from Day 1. If you joined after the group has already started, you are still welcome—just begin your own 40-day count from the day you enter the practice.
Participation Guidelines
- Join on time.
- Practice daily online with the group or alone.
- Bring a yoga mat or create a comfortable space to practice.
- Have water nearby and anything that helps you feel supported, such as a blanket, cushion, or shawl.
- If you are joining online, make sure you have a quiet space and a stable internet connection.
About Cosmic Flow Yoga
Cosmic Flow Yoga is a 501(c)(3) non-profit studio built by community, for community. The studio offers weekly and monthly donation-based classes to help make yoga and meditation accessible to all. Specializing in Kundalini Yoga, Meditation, and Sound Healing, Cosmic Flow is dedicated to creating a welcoming and inclusive space where people from all backgrounds can experience greater balance, clarity, and happiness. Many of its teachers offer their time in the spirit of seva, sharing these teachings to uplift, inspire, and build community.
Cosmic Flow Location
Wellness Collective @ Cosmic Flow
2195 Chatsworth Blvd, San Diego, CA 92107
Contact Cosmic Flow
Email: [email protected]
Instagram: www.instagram.com/cosmicflowyoga/