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When Yogi Bhajan taught this meditation he said: “It brings to the self a meditative peace. It’s so vibratory even your lips, your upper palate, your tongue, your entire surroundings feel a vibratory effect. It’s my personal mantra. It was given to me by Guru Ram Das in his astral self. The impossible becomes pure, simple, truthfully possible because you have the given values and you have given yourself—soul and spirit—to those given values righteously. It is then that God manifests everything. And that’s why we chant in this mudra this simple mantra.”
Posture: Sit in a peaceful meditative pose.
Eyes: Keep the eyes 1/16 open.
Mudra: Men form Shuni Mudra with the left hand (thumb and middle finger touch), and Surya Mudra with the right hand (thumb and ring finger touch). Women reverse the mudras. Rest the hands on the knees.
Mantra: Chant in a soft monotone
Guru Guru Wahe Guru, Guru Ram Das Guru
Each repetition takes about 8 to 10 seconds. Continue for 11 to 31 minutes.
This meditation can be found in the Sadhana Guidelines Kundalini Yoga manual at www.KRIteachings.org.
© The Teachings of Yogi Bhajan