Stress relief
Recent Stress relief Articles
Developing Your Capacity for Serenity: The Five Sutras of the Aquarian Age
How do we develop our capacity to stay relaxed, clear, and calm amidst constant new information and change? Of course, each day, eat well, drink plenty of water, exercise, breathe, meditate, make time for quiet, and remember. What to remember? I find that keeping in mind the five sutras of the Aquarian Age taught by Yogi Bhajan is a great stress buster.
Read: Developing Your Capacity for Serenity: The Five Sutras of the Aquarian Age
Tapping into Calm
We may not be able to change the circumstances happening around us, but we can learn to control the way we respond. Developing a strong meditative mind through Kundalini Yoga is a major step toward developing our own indomitable inner strength and serenity, with the ability to call upon it whenever we need it.
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Yogi Bhajan Quotes on Stress & Staying Calm
These quotes by Yogi Bhajan give us the keys to staying calm in challenging times and dealing with the stresses of life.
Read: Yogi Bhajan Quotes on Stress & Staying Calm