Daily Schedule
Please keep in mind that there won’t be a printed Booklet this year.
We suggest you download the digital version of the booklet to your device before getting to Ram Das Puri. Internet service is very limited on the mountain!
1:00 – 8:00 PM: Arrival
3:00 – 4:30 PM: Opening Class with Shakta Kaur (@ Tantric Shelter):
Inspire Yourself – Elevate the World!
Each of us is part of a greater energy balance. Ultimately our individual activity merges with our community, with our tribe, with the larger group’s activity. There then becomes no difference between you and me and us. Recognizing and celebrating this constant and continuous flow of spirit is what brings us to Summer Solstice. We are inspired to be part of something bigger than ourselves. We know that a very delicate and sublime sensitivity can be developed; first within ourselves, then outward to our community and then the world. Shakta leads us in Kundalini Yoga to keep us committed to our spiritual path. Then we meditate in a circle and are sensitized on a new level. We inspire ourselves and we elevate the world!
5:30 – 6:30 PM: Dinner
7:00 – 9:00 PM: Opening Ceremony with Shakta Kaur and Dr. Haridass Kaur (@ Tantric Shelter)
9:45 PM: Lights Off
3:00 AM: Wake Up
3:40 – 6:00 AM: Sadhana with Sach Prakash Singh; Mantras by S.S. Satkirin Kaur Khalsa (@ Tantric Shelter)
6:00 – 7:30 AM: Gurdwara (@ Gurdwara/Tantric Shelter)
7:30 – 8:30 AM: Breakfast
7:30 – 8:30 AM: Managers’ Meeting – during breakfast (@Atma Shelter)
8:45 – 9:45 AM: Karma Yoga Meetings
10:00 AM – 12:15 PM: Class with SS Gurubachan Singh Khalsa (@ Tantric Shelter):
BREATHE to Conquer Fear
The modern world moves at a harried and frenetic pace. Where can we find the time and quiet space inside to grow, heal, expand and celebrate? Breathe will give you the tools and techniques to create your own quiet, contemplative sanctuary amidst all the outside hustle and bustle. Using knowledge in the techniques of Kundalini Yoga as taught by Yogi Bhajan, S.S. Gurubachan Singh Khalsa will guide you through three simple meditation and breathing exercises designed to set you on a path of eliminating your past fears and being able to face the present and future with courage, fearlessness and clarity.
10:00 AM – 12:15 PM: Class with Nam Hari Kaur (@ Prem Shelter):
Mastery over Mystery: Understanding the Times through the science of Numerology
We are in a “transit window” on planet Earth right now, and the Science of Numerology has much to offer in understanding this unique moment. In this class we will be exploring the present time, as well as our personal journey by delving into the numbers of our own birth date. The numbers of our birth date, particularly the Soul and Mastery numbers, contain the essential elements for our success in life. This is a solution oriented class with an emphasis on the yogic teachings for bringing calm and clarity.
10:00 AM – 12:15 PM: Class with Dr. Alan (@ Atma Shelter):
Breath of Life: Medical and Yogic Anatomy & Physiology and Pranayam Practice
In this session we will explore some of the relevant medical yogic anatomic and physiologic aspects of breathing, and sample several different pranayamas which give specific medical or yoga effects on the body and mind.
10:00 AM – 11:15 AM: Class with M.S.S Hari Dharam Kaur Khalsa (@ SDI Shelter):
Introduction to Gurdwara
In the Gurdwara ceremony, we can resonate with the Divine through sacred songs, mantras, and the Siri Guru Granth Sahib. This class prepares us to attend Gurdwara with deeper understanding and connection.
11:30 AM – 12:30 PM: Class with MSS Kirtan Singh Khalsa & Prem Kaur (@ SDI Shelter):
Peace for Me, You, Everyone, Everywhere, Always
This entire world is a reflection of our own consciousness and vice versa. Our ability to find, know, and nurture peace within ourselves is the fundamental necessity of finding and bringing peace into this world. You are the essence of Peace, and your inner Peace is essential to the manifestation of Peace on Earth. This class will include a couple of meditations on Peace that shall elevate your life and change the world.
12:30 PM – 1:30 PM: Lunch
1:30 PM – 2:00 PM: Free Time
2:00 PM – 5:30 PM: Peace Prayer Day & the Sacred Healing Walk with Kulbir Singh, SS Satkirin Kaur Khalsa & Jatha and Siri Hari Kaur Angleton-Khalsa (@ Tantric Shelter):
Peace Prayer Day & the Sacred Healing Walk
Join us for Peace Prayer Day, beginning at 2:00 PM with a warm welcome from Kulbir Singh, followed by the inspiring “Yogis of Ukraine” movie at 2:10 PM. At 3:50 PM, deepen your understanding with teachings from Kulbir Singh. At 4:30 PM, participate in a 31-minute meditation led by Satkirin Kaur & Jatha, and engage in Celestial Communication with Siri Hari Kaur. At 5:00 PM, listen to a special Peace Prayer Day message from Yogi Bhajan. At 5:10 PM, Siri Chand Singh will introduce the Sacred Healing Walk, followed by uplifting music from Livtar Singh at 5:30 PM as Kulbir Singh leads the Sacred Healing Walk, fostering a journey of collective healing and peace.
5:30 PM – 6:30 PM: Dinner
7:00 PM – 9:00 PM: Evening Concert with Siri Sadhana Kaur and Guru Prem Singh (@ Tantric Shelter)
7:00 PM – 9:00 PM: Men’s Sacred Circle led by Chief Open Heart (@ Atma Shelter):
Men’s Sacred Circle led by Chief Open Heart
The men’s healing circle is a sacred gathering where men come together to create a space of profound authenticity and support. With open hearts and attentive ears, we embrace the transformative power of healing. At the heart of our circle lies a symbolic talking stick, a conduit for expression and connection. Each participant holds the stick in turn, sharing their truth and experiences, while others listen with empathy and respect.
7:30 PM – 8:15 PM: Evening Gong (@ Prem Shelter)
9:45 PM: Lights Off
3:00 AM: Wake Up
3:40 AM – 6:00 AM: Sadhana with Dr. Haridass Kaur (@ Tantric Shelter)
6:00 AM – 7:30 AM: Gurdwara (@ Gurdwara/Tantric Shelter)
7:30 AM – 8:30 AM: Breakfast
7:30 – 8:30 AM: Managers’ Meeting – during breakfast (@Atma Shelter)
8:45 AM – 9:45 AM: Karma Yoga Meetings
10:00 AM – 12:15 PM: Sunday Gurdwara (@ Gurdwara/Tantric Shelter)
12:30 PM – 1:30 PM: Sunday Langar (@ Gurdwara/Tantric Shelter)
1:30 PM – 2:00 PM: Free Time
2:00 PM – 3:30 PM: Class with Mukta Kaur Khalsa, Ph.D. (@ Prem Shelter):
Yogic Science for Addictive Behavior, as taught by Yogi Bhajan
SuperHealth is on the cutting edge of breaking habits and addictive behavior. The system blends the ancient wisdom of yogic science with the innovations of western medicine. Experience practical techniques to heal from the effects of harmful substances and addictive behaviors and live a life of increased awareness.
Discover:
– Kundalini Yoga & Meditation
– Specific practices given to address various aspects of addiction
– Detoxification and Rehabilitation diets to rebuild essential body systems
– Science of Humanology
– Counseling
2:00 PM – 3:30 PM: Class with Guru Daya Kaur (@ Atma Shelter):
Yoga for Osteoporosis
As we age, many of us lose bone. But it doesn’t have to be. With these 12 yoga poses we can keep our bones strong, and also rebuild what we have lost. Join me to learn how we can overcome osteoporosis naturally.
2:00 PM – 3:30 PM: Minister Gathering with SS Dr. Sat Kaur Khalsa, Secretary of Religion (@ SDI Shelter):
Minister Gathering
Group chanting followed by time for connection among Ministers present.
3:45 PM – 5:15 PM: Class with Siri Marka Singh (@ Tantric Shelter):
Soul Journey
Join Siri Marka for an inspiring afternoon of storytelling and joyful movement as we honor the remarkable journey of Yogi Bhajan who brought Kundalini Yoga to the west. Discover the captivating story of his path to America and the challenges he faced to bring the technology to us.
3:45 PM – 5:15 PM: Class with Guru Fatha Singh (@ Prem Shelter):
Being Really, Really Me!
The world has lost its rudder it seems with multiple potentially world-ending crises. In this workshop, we delve into the deeply integrative and healing aspects of Integrative Being (also known as “Sat Nam”). We explore the psychology of what it is, what it feels like and what it looks like. We look at cultural affirmations of being true in a world of adulteration such as Alice in Wonderland, The Little Prince and ET: The Extra Terrestrial. We assess the damage done to our humanity and ecology on a global scale by a lack of intrinsic being.
3:45 PM – 5:15 PM: Class with JivanJoti Kaur Khalsa & Dev Atma Kaur (@ Atma Shelter):
Practicing Japa to Become the Pearl
One of the most powerful types of meditation is the practice of Japa, the repetition of a mantra or shabd. The mantra is a seed, an icon of something more than our usual awareness. We rotate our mind on the axis of the mantra. We pass our feelings and thoughts through it, like a grinding, while we stay still in the state of Shuniya – a state of zero and neutrality. In so doing, our mind and body expands and heals. In this class, we will explore Japa through the subtle differences between Mantra and Shabd Guru. Mantras – are formulas that alter the patterns of the mind and the chemistry of the brain. Shabd Guru – Shabd means sound; Guru means teacher or knowledge that transforms you. We will practice and experience both and how they can be applied in our lives for healing in life and death.
3:45 PM – 5:15 PM: Panel Discussion hosted by S.S. Prem Kaur, S.S. Jujhar Singh, S.S. Siri Chand Singh Khalsa and Gurprasad Kaur (@ SDI Shelter):
Everything You Ever Wanted to Know about Sikh Dharma but Were Afraid to Ask
We invite newcomers and old-timers alike to this Q&A – style panel discussion, where participants are invited to ask any questions they would like to about the Sikh Dharma path – including questions on Amrit Sanchar, or any other area they are curious about or would like more information on.
5:30 PM – 6:30 PM: Dinner
5:30 PM – 6:30 PM: Y.O.G.A. for Youth Informational Gathering – during Dinner (@Atma Shelter)
Y.O.G.A. for Youth Informational Gathering
Do you have a passion for working with youth? Are you currently or would you like to be a youth yoga educator? Please join us for a Y.O.G.A. for Youth Information Meeting! Your Own Greatness Affirmed aka Y.O.G.A. for Youth was founded by Krishna Kaur and empowers youth and families in underserved communities through the principles and practice of yoga. Come find out about our Teacher Training course and programming, and share your experience and wisdom with Beloved Community.
7:00 PM – 9:00 PM: Evening Concert with Karina Skye (@ Tantric Shelter)
7:30 PM – 8:15 PM: Evening Gong with Dr. Siri Atma Singh (@ Prem Shelter)
9:45 PM: Lights Off
3:00 AM: Wake Up
3:40 AM – 6:00 AM: Sadhana with Karina Skye (@ Tantric Shelter)
6:00 AM – 7:30 AM: Gurdwara (@ Gurdwara/Tantric Shelter)
7:30 AM – 8:30 AM: Breakfast
7:30 – 8:30 AM: Managers’ Meeting – during breakfast (@Atma Shelter)
8:45 AM – 9:45 AM: Karma Yoga Meetings
10:00 AM – 12:15 PM: Class with Dr. Siri Atma Singh (@ Tantric Shelter):
Yoga, the 10 bodies and the value of service
Learn how to use yoga to strengthen the 10 bodies so you can deliver your destiny and be a successful Karma Yogi. A successful Karma Yogi is a success as a householder, an ascetic and a business person. This path eliminates depression, fears and phobias as well.
10:00 AM – 12:15 PM: Class with Guru Shabad Singh De Santis (@ Prem Shelter):
The amazing power of Gatka: success in all aspects of life (Part 1)
Develop the ability to utilize your innate power and laser-like focus to experience your most exalted self. Gatka is an ancient Indian martial art designed to fight multiple opponents with maximum effectiveness and minimal energy. It’s based on the shape of the Infinite Eight and trains you to fight at 360 degrees. Not just a martial art, this technique develops spiritual fitness, extreme concentration, and fearlessness, becoming closer to your own virtues and to God. Gatka helps you develop an enhanced awareness of the surrounding environment and opportunities around you. You learn to become victorious in any conflict and in all aspects of life.
10:00 AM – 12:15 PM: Class with Nanak Nihal Singh (@ Atma Shelter):
Formulations of the formless
We experience the formless by practicing yoga, but what happens next? Yogic states of consciousness have no language. Language is important to teach the layperson inner experience. There are 7 billion people in the world who have sought out ways to feel better. Far less than a million practice Kundalini Yoga. Either it is missing a common language for communication with the rest of the world or it doesn’t make people feel better. Numerous studies show it likely isn’t the latter… Kundalini Yoga is effective yet misunderstood. We need a systematic narrative and communication of yoga — a formulation of the formless — that widely resonates with the population and is is honest. In this class we’ll explore bringing yoga to a larger audience with better communications.
10:00 AM – 12:15 PM: Class with SS Satkirin Kaur Khalsa (@ SDI Shelter):
Recover or Master your “Divine all the Time” Singing Voice
Learn or refresh basic techniques of:
– vocal warm ups
– tips for daily practice and early morning singing
– best breath and chakra integration for “morning call” aka long ek ong kars for Aquarian sadhana
12:30 PM – 1:30 PM: Lunch Time
1:30 PM – 2:00 PM: Free Time
12:30 PM – 2:00 PM: White Tantric Yoga Monitors’ Meeting – during lunch (@ Atma Shelter)
White Tantric Yoga Monitors’ Meeting
Interested in being a Monitor at White Tantric Yoga (WTY)? Then attend our WTY Monitor Meeting! A WTY Monitor is the extension of the Facilitator. So, a WTY Monitor must have already attended at least one WTY workshop, wear white clothing, a white head covering and wear the Monitor ID marker/arm band. Grab your lunch and come learn more about the important role of being a monitor!
2:00 PM – 5:15 PM: Class with Siri Simran Kaur (@ Tantric Shelter):
The Ancient Healing Art of Sat Nam Rasayan®: Developing the Projective Meditative Mind and the Pranic Body
Come heal and experience the healing power of this profound art with SiriSimran. Learn to clean where you cannot see, to ignite your spirituality, and to get into a state of experience and perception. Sat Nam Rasayan® is a healing art that uses a specific state of mind called the projective meditative mind to achieve a state of consciousness called Shuniya. In this state of Shuniya, you are merged, and there is no separation in your consciousness. You merge with the whole, where you are conscious and can contain the experience. When this silence becomes stable, there is the capacity to become transcendent. It is from this state that we have the capacity to heal. This is a universal ability of the human mind. When we are in a state of Shuniya, we are in a state of non-reaction. The main objective of Kundalini yoga is to arrive at this state of Shuniya, the point where we aren’t reactive and only experience.
In Sat Nam Rasayan, we cultivate our awareness to become aware of the subtleties that exist and how powerful they are in one’s healing and transformation. This is an extraordinary holistic healing art that teaches the practitioner how to enter into a deep meditative state and, at the same time, how to help others. Sat Nam Rasayan heals by presence of awareness and changes the imbalance of a person, place, or event at any moment. Learn to heal others and yourself, or simply come to be healed.
2:00 PM – 3:30 PM: Class with Class with Guru Shabad Singh De Santis (@ Prem Shelter):
The amazing power of Gatka: success in all aspects of life (Part 2)
Develop the ability to utilize your innate power and laser-like focus to experience your most exalted self. Gatka is an ancient Indian martial art designed to fight multiple opponents with maximum effectiveness and minimal energy. It’s based on the shape of the Infinite Eight and trains you to fight at 360 degrees. Not just a martial art, this technique develops spiritual fitness, extreme concentration, and fearlessness, becoming closer to your own virtues and to God. Gatka helps you develop an enhanced awareness of the surrounding environment and opportunities around you. You learn to become victorious in any conflict and in all aspects of life.
2:00 PM – 3:30 PM: Class with Sat Bir Singh Khalsa, Ph.D. (@ Atma Shelter):
Understanding the Science and Research on Yoga
In easy-to-understand language, this workshop/lecture will present an overview of modern biomedical research on yoga with special attention to Kundalini Yoga. We will review the biomedical scientific evidence for how yoga works, the clinical trials research, and the value/implications of yoga research in society and healthcare. Participants will appreciate how this knowledge can help with getting yoga classes into public venues, workplaces, fitness centers, schools and healthcare institutions.
2:00 PM – 3:30 PM: Class with MSS Kirtan Singh Khalsa (@ SDI Shelter):
Sahej Yog – A Deep Dive Into the Pathway of Intuitive Ease, Elegance, and Natural Poise
“Sahej Yog” is a state of mind and being that becomes the one who practices Bhakti, Shakti, and Raj Yogas. “Sahej” is a state of continuous interaction with our higher consciousness that brings awareness and understanding of how to live naturally and intuitively in our world. We want to live without hassling and allow all that we need to come to us. The mystery lies in how we achieve it – the Mastery is in being it. The concept of “Sahej” is referenced by the Sikh Gurus throughout their teachings. How do we bring these teachings into our lives to create a relationship with ourselves, our Guru, and our higher consciousness, and how do we live in this reality? This class takes us from wanting knowledge to living the experience of the ultimate yogic journey.
3:45 PM – 5:15 PM: Class with Dharam Dev Kaur (@ Prem Shelter):
The Yogi’s Way: (AI) Authentic Intelligence
With artificial intelligence and the lure of social media, we are losing our center. We are being conditioned to believe that something or someone outside of ourselves is the true or better “knower.” It is making us increasingly more insecure. We are developing shorter and shorter attention spans. Our nervous system is expecting instant wisdom soundbites. As soon as we read a few second quote on IG we forget it. We become addicted to find the next one that we forget in the same short time it took us to read it. As Yogi Bhajan taught us, when we meditate, we tap into our infinite intelligence and intuition. We have no doubts. This is the Yogi’s Way. Come cultivate your AI with us in group consciousness.
3:45 PM – 5:15 PM: Class with Kirti Kaur Khalsa (@ Atma Shelter):
The Art & Science of Kirtan Kriya: What 20 years of Research Tell Us
Research headed by Dr. Dharma Singh Khalsa has revealed that Kirtan Kriya, the Sa Ta Na Ma meditation, has many magnificent effects on your brain, mind, immunity, wellbeing and longevity. We will review the latest discoveries on the art and science of Kirtan Kriya. They will help you and your students.
3:45 PM – 5:15 PM: Class with M.S.S Hari Dharam Kaur Khalsa (@ SDI Shelter):
Sadhana Mantra Pronunciation
Reciting mantra attunes our mind to the Divine and re-patterns our thoughts so we can live a healthier, more balanced spiritual life. In this class, we will learn accurate pronunciation of Sadhana Mantras to experience the most positive effects of our meditation and true expression of ourselves.
5:30 PM – 6:30 PM: Dinner
5:30 PM – 6:30 PM: IKYTA Gathering – during dinner (@ Prem Shelter)
IKYTA Gathering
If you are a Kundalini Yoga teacher, please join us to meet one another and discuss your Kundalini Yoga classes, workshops, and trainings. How are you doing post-Covid? Have you re-opened your yoga studio? Are you teaching primarily online? Let’s meet and find out how we can support each other and share ideas. Nam Kaur, the Interim CEO of 3HO and founding Executive Director of IKYTA will be hosting this informal gathering.
5:30 PM – 6:30 PM: White Tantric Yoga First Timers’ meeting – during dinner (@ Atma Shelter)
White Tantric Yoga First Timers’ meeting
Is this your first-time doing White Tantric Yoga (WTY)? Then grab your dinner and come to a special meeting to learn what to expect for your first WTY! WTY is a series of all-day meditations done with a partner. You’ll learn what to wear, what to bring, how to find a partner (if you don’t have one) and what to expect from this full day of meditation. WTY is designed to expand your spiritual awareness, increase your intuition, provide self-healing and cleanse old patterns which limit your success. Receive answers to all your WTY questions at this special event!
7:00 PM – 8:30 PM: Evening Concert with Hari Bhajan Kaur (@ Tantric Shelter)
7:30 PM – 8:15 PM: The Healing Ring of Tantra + Gong with Dr. Haridass Kaur (@ Prem Shelter):
The Healing Ring of Tantra + Gong
Join Dr. Haridass for a 31 minute Healing Ring of Tantra on the 11th day of the Moon. This is an auspicious day as we direct immense healing energy from the highly energetic land of Ram Das Puri. With the powerful vortex of so many people meditating and chanting, send this healing energy towards any person, someone at a distance or someone located in the center of the circle. We generate this deeply calming peace by tuning into the call and then responding with the highest frequency of our soul. Chant loudly with the touch of the heart and innermost prayer to uplift all. For those attending, we will sit in an unbroken circle for 31 minutes. You may sit around the outside of the circle and come and go as you please.
9:45 PM: Lights Off
3:00 AM: Wake Up
3:40 AM – 6:00 AM: Sadhana with Siri Hari Kaur (Japji and yoga set) + Har Tirath Kaur (aquarian chants) (@ Tantric Shelter)
6:00 AM – 7:00 AM: Gurdwara (@ Gurdwara/Tantric Shelter)
7:00 AM – 8:00 AM: Breakfast
7:00 – 8:00 AM: Managers’ Meeting – during breakfast (@Atma Shelter)
8:00 AM – 6:00 PM: White Tantric Yoga® (@ Tantric Shelter)
5:30 PM – 6:30 PM: Dinner (time may vary according to WTY end)
7:30 PM – 8:15 PM: Evening Gong with Karuna (@ Prem Shelter)
9:45 PM: Lights Off
3:00 AM: Wake Up
3:40 AM – 6:00 AM: Sadhana with Gurumeet Kaur (Japji and Yoga set) + Livtar Singh (aquarian chants) – (@ Tantric Shelter)
6:00 AM – 7:00 AM: Gurdwara (@ Gurdwara/Tantric Shelter)
7:00 – 8:00 AM: Breakfast
7:00 – 8:00 AM: Managers’ Meeting – during breakfast (@Atma Shelter)
8:00 AM – 6:00 PM: White Tantric Yoga® (@ Tantric Shelter)
5:30 PM – 6:30 PM: Dinner (time may vary according to WTY end)
7:30 PM – 8:15 PM: Evening Gong with Sukhpran Kaur (@ Prem Shelter)
9:45 PM: Lights Off
3:00 AM: Wake Up
3:40 AM – 6:00 AM: Sadhana with Rai Singh and Guru Dain Singh (Japji) + Har Tirath Kaur (yoga set & aquarian chants) – (@ Tantric Shelter)
6:00 AM – 7:00 AM: Gurdwara (@ Gurdwara/Tantric Shelter)
7:00 AM – 8:00 AM: Breakfast
7:00 – 8:00 AM: Managers’ Meeting – during breakfast (@Atma Shelter)
8:00 AM – 6:00 PM: White Tantric Yoga® (@ Tantric Shelter)
5:30 PM – 6:30 PM: Dinner (time may vary according to WTY end)
7:30 – 8:15 PM: Evening Gong with Raj Karam & Raj Mantra Singh (@ Prem Shelter)
9:45 PM: Lights Off
3:00 AM: Wake Up
3:40 AM – 6:00 AM: Sadhana with Tera Kaur (Japji and yoga set) + Charansev Kaur (aquarian chants) (@ Tantric Shelter)
6:00 AM – 8:30 AM: Gurdwara / Asa Di Var (@ Gurdwara/Tantric Shelter)
7:30 AM – 8:30 AM: Breakfast
7:30 – 8:30 AM: Managers’ Meeting – during breakfast (@Atma Shelter)
8:45 AM – 9:45 AM: Karma Yoga Meetings
10:00 AM – 12:15 PM: Class with SS Satkirin Kaur Khalsa (@ Tantric Shelter):
Attract the perfect beloved: the So-Purkh recitation
The So Purkh meditation is in the words of Guru Ram Das’. This prayer brings saintliness to the beloved and closes any negative auric imprint in a woman’s arcline.
10:00 AM – 12:15 PM: Class with Harsimran Singh (@ Prem Shelter):
Consciously Entering the New Age
Out with the Old and in with the New. Ego driven desire can stop us in our tracks. Regular practice of yoga and meditation can be the tools we need to tune in to the Now, and intuit what is right for each one of us at any given moment. Change is a given, and we can flow silently into the new era of Love & Light. This experiential class help will take us to inner peace, then connect to the higher selves and Akashic through Kundalini yoga and meditation.
10:00 AM – 12:15 PM: Breathwalk with Shakta Kaur (@ Atma Shelter):
Breathwalk – Walk this way!
Join Shakta to experience Breathwalk and take the pressure off! Breathwalk is the walking meditation practice derived from Kundalini Yoga. When the pressure is on you often worry and blame. Take yourself out of mild depression and feel clear and connected. Once you know how to Breathwalk you can call on your inner courage and resources in every situation. With that courage you start to act. In every condition you start to act. Because you are specially made by the One in the image of One’s own Self, you act not from your doubt and misery, but, from your authentic self. And soon that pressure is relieved! Walk the path of your destiny, not the path of your neuroses. Come clear the distractions and ‘walk this way’ with Breathwalk!
10:00 AM – 12:15 PM: Class with M.S.S Hari Dharam Kaur Khalsa & S.S. Hari Bhajan Kaur Khalsa (@ SDI Shelter):
Light of the Sound Current
One beautiful way to awaken and remember who we are is through sound current: chanting, listening and vibrating with uplifting sound. In this class, we will share sound current experience with sacred music and divine stories as well as simple practices to take home.
12:30 PM – 1:30 PM: Lunch Time
1:30 PM – 2:00 PM: Free Time
2:00 PM – 3:30 PM: Class with Rajveer Singh (@ Tantric Shelter):
You Embody the Light, You Are a Soul
Overcoming depression and anxiety. Through kundalini yoga, meditation and empowernment. We will work on recognizing and elevating the energy of depression and your personal anxiousness. Come and experience this powerful inspiring workshop. This workshop is for Everyone including an absolute beginner and regular yoga or meditation practitioners.
2:00 PM – 3:30 PM: Class with Raj Karam & Raj Mantra Singh (@ Prem Shelter):
Finding Inner Peace in Times of Change
Cultivating inner peace is a critical skill in a world full of turmoil and chaos. This class will help to foster a sense of stability and peace within, regardless of external circumstances. Through calm and neutrality, one may begin to see through the chaos and recognize the beauty and awe of this world. Only by developing our capacity to withstand the pressures of these times can we truly become a beacon within our communities.
2:00 PM – 3:30 PM: Class with SS Harsimranjeet Singh Khalsa (@ SDI Shelter):
Simran 101: Overcoming Mental Health and Emotional Struggles
Delve into the sacred practice of Simran to overcome Anxiety, Depression, Self-Doubt while developing intuition, courage and creating a life of victory!
2:00 PM – 5:15 PM: Level 3 participants’ gathering (@ Atma Shelter):
Level 3 participants’ gathering
Level 3 participants from around the globe come together for 3 hours of sharing in community. At this gathering we will have time to share our journey, pose questions and proposals about Level 3 Melas, meditate deeply and have a sharing dialogue on the meaning of Spiritual Maturity in the Aquarian Age. This gathering is open to all Level 3 participants and new people interested in joining Level 3 to find out more about how to apply. Facilitated by KRI.
3:45 PM – 5:15 PM: Class with Guru Fatha Singh (@ Prem Shelter):
From Sat Nam to Wahe Guru!
Yogi Bhajan ji introduced us to the mantra “Sat Nam” although is not a centrepiece of traditional Sikh culture. Though we received pushback from orthodox Sikhs, we in 3HO stuck with it and it has served us well. In this workshop, we investigate the roots of Sat Nam in early Sikh history and Gurbani. Leaving theology and its unhelpful translation “God’s Name is True”, we explore the real meaning of Sat Nam, how it can meaningfully be presented even to a child, and how it feels to go, as Yogiji once said “from Sat Nam to Wahe Guru”.
3:45 PM – 5:15 PM: Class with SS Rupinder Kaur Khalsa (@ SDI Shelter):
Navigating Crisis with Gurbani: Deepen your Silence and Presence
Discover inner peace amidst crisis with Gurbani’s wisdom. Deepen your silence to expand your presence, find strength, and navigate challenges gracefully. Join us for a profound devotional experience.
5:30 PM – 6:30 PM: Dinner
7:00 PM – Midnight: Kirtan Darbar (@ Tantric Shelter)
3:00 AM: Wake Up
3:40 AM – 6:00 AM: Sadhana with Dyal Gobinde Singh – Bowing Jaap (@ Tantric Shelter)
6:00 AM – 7:30 AM: Gurdwara (@ Gurdwara/Tantric Shelter)
7:30 AM – 8:30 AM: Breakfast
7:30 AM – 8:30 AM: Last Managers’ Meeting – during breakfast (@Atma Shelter)
1:00 PM: Departure
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