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... the ecliptic. Ketu is known as the descending or southern node of the moon, or the dragon’s tail. Ketu is neutral and ...
This kriya is for reducing stress and fortifying the mind and body to effectively respond to change in a healthy way.
1. Sit in Easy Pose with the arms extended straight out to the sides parallel to the ground. The palms are facing up. Begin to move only your Saturn finger (the middle finger) up and down rapidly. Using a powerful breath, inhale as you raise the finger and exhale as you lower it.